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Wow really tired today, hate this time of the month, can't wait till it's over, always drags me down, but I made it through my workout so all is good
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79,4 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: 100%.
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529 kcal
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Vet: 18,70g | Eiwit: 40,28g | Kolhy: 51,64g.
Lunch: hamburger. Diner: chicken breast, eggplant, mushrooms. Snacks/Andere: orange juice pulp in. meer...
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2446 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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gewichtsbehoud
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