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Awe man I have a goal of losing 13 lbs by the end of month. I'll do my best to get there but I don't know how. Working on my diet and exercise still I need help.
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117,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 53,8 kg.
Dieet gevolgd: Redelijk Goed.
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965 kcal
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Vet: 33,77g | Eiwit: 44,56g | Kolhy: 114,93g.
Ontbijt: Coffee with Cream and Sugar, Grits, Shrimp, Butter. Lunch: Progresso Chicken & Wild Rice Soup. Diner: Meat Loaf Made with Beef in Tomato-Based Sauce, Publix Cut Green Beans, White Rice. Snacks/Andere: Great Value Mixed Fruit Cup, Dairy Fresh String Cheese. meer...
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3313 kcal
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Activiteit:
Loopband - 30 minuten, Rusten - 17 uren en 30 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 2,5 kg per week
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