|
Back on the treadmill after a long break. Feels good to be working out again. I'm shooting for 3x a week. Met my first goal, and officially crossed the threshold front obese to overweight, so woo hoo! Next stop, overweight to... less overweight? We'll see.
|
73,4 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1907 kcal
|
Vet: 106,46g | Eiwit: 92,43g | Kolhy: 174,34g.
Ontbijt: International Delight French Vanilla Coffee Creamer, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties, Schmidt 647 Italian Bread. Lunch: Vlasic Kosher Dill Wholes, Fresca Citrus Flavored Soda, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hillshire Farm Naturals Slow Roasted Turkey Breast. Diner: Great Value Romaine Lettuce, Steamed barley and brown rice, Costco Pork Belly Sous Vide. Snacks/Andere: Autumn's Gold Grain Free Granola Bars, Fit Crunch Chocolate Peanut Butter. meer...
|
Gewichtsafname van 0,0 kg per week
|