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made it past the tricky day. dinner was good. and looking forward to the new year, challenges.
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99,3 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1245 kcal
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Vet: 35,95g | Eiwit: 147,74g | Kolhy: 78,93g.
Ontbijt: Cooked Egg White, Onions, Green Peppers, Tomatoes, Tuna in Water (Canned), Mushrooms. Lunch: Turkey, Cooked Beets (from Fresh), Cooked Turnip (from Fresh), Tomatoes, Tuna in Water (Canned). Diner: Turkey, Tea (Brewed, Decaffeinated), Cooked Asparagus (from Fresh), Cooked Beets (from Fresh), Tuna in Water (Canned). Snacks/Andere: Chocolate Fudge, Shortbread Cookies, Tap Water. meer...
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2576 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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