Gewicht registratie (niet in logboek) voor 05 juni 2019
|
76,3 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2314 kcal
|
Vet: 93,75g | Eiwit: 129,35g | Kolhy: 264,45g.
Ontbijt: Snak Club Raw Almonds, Bodybuilding.com 100% Casein Protein, GNC Pro Performance 100% Whey Protein - Vanilla, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: M&M's Red's Ultimate M&M's Cookies, Gatorade Thirst Quencher Fruit Punch (20 oz), Driscoll's Strawberries, Harris Teeter Blueberries, Ocean Spray Craisins Dried Cranberries, Fresh Selections Asian Style Chopped Salad Kit, Dole Broccoli Slaw, Open Nature Smoked Turkey Breast. Diner: Great Value Mountain Trail Mix, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. meer...
|
Gewichtstoename van 1,3 kg per week
|
|
ShelbyK4423's Gewicht Geschiedenis
|