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Had way way too much processed food yesterday and not enough water. All the processed food made me feel gross.
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97,2 kg
Tot nu toe verloren: 15,7 kg.
Nog te gaan: 33,7 kg.
Dieet gevolgd: Redelijk Goed.
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1505 kcal
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Vet: 72,33g | Eiwit: 84,02g | Kolhy: 133,68g.
Lunch: Ruffles Original Potato Chips, Stonewall Kitchen Basil Pesto Aioli, Arugula Lettuce, Colombo Sandwich Roll, Skinless Chicken Breast. Diner: Trader Joe's Cinnamon Apple Snack Sticks, Balsamic Vinegar, Nature Sweet Cherub Tomatoes, Trader Joe's Organic Shredded Mozzarella Cheese, Portabella Mushrooms. Snacks/Andere: Tillamook Extra Sharp Cheddar Cheese, Starbucks Nonfat Caffe Latte (Tall). meer...
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3263 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, TV Kijken - 2 uren, Autorijden - 2 uren en 17 minuten, Bureauwerk - 8 uren, Rusten - 3 uren en 13 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,9 kg per week
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