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I just cant lose weight... Today I'm starting off on the right foot.
coffee with splenda and evaporated milk and two hard boiled eggs with a dash of salt and 2 tbs lemon juice. It was delicious! Cutting out the sugars today. I cant workout due to nerve injury in my arm but am gonna try handless yoga. Wish me luck... any suggestions?
Happy eating guys!
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59,1 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1107 kcal
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Vet: 43,82g | Eiwit: 46,38g | Kolhy: 131,40g.
Ontbijt: Salt, Friendly's Lemon Wedge, Boiled Egg, Carnation Evaporated Milk, Coffee. Lunch: Sprite Lemon-Lime Soda (12 oz), Chicken Drumstick (Skin Eaten). Diner: Lucerne Whole Milk with Vitamin D, General Mills Honey Nut Cheerios, Lunch Mate Genoa Salami, Lunch Mate Premium Black Forest Ham, L'oven Fresh White Bread. Snacks/Andere: Dry Roasted Sunflower Seeds (with Salt Added). meer...
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Gewichtstoename van 0,3 kg per week
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