|
So my Dr's appointments are both this afternoon. Somehow I managed to sleep for at least 4 hours straight which is AMAZING! Got the chili in the crockpot and Dave finally left for work, so a little bit of alone time before I head out.
|
117,7 kg
Tot nu toe verloren: 17,0 kg.
Nog te gaan: 42,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1594 kcal
|
Vet: 56,17g | Eiwit: 41,47g | Kolhy: 245,99g.
Ontbijt: Kellogg's Raisin Bran, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Water. Diner: Water, Westminster Westminster Oyster Crackers, San Francisco Soup Company Mediterranean Lentil Stew (Regular). Snacks/Andere: Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Water, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. meer...
|
Gewichtstoename van 6,4 kg per week
|