|
Disregard of reality, eating lots of raw hazelnuts and dark chocolate, gained six pounds in five months. Back to what I know works. Printing out daily meals so I have guide to what to shop for and what to eat. Some meal plans will be more successful than others and that will also be helpful. taking blood sugar frequently.
|
87,1 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Slecht.
|
|
1228 kcal
|
Vet: 49,72g | Eiwit: 108,65g | Kolhy: 85,53g.
Ontbijt: Target Adult Gummy Vitamins, Jams, Preserves, Marmalades (Low Sugar), Sour Cream, Bob's Red Mill Gluten Free All Purpose Baking Flour, Egg, Silk Organic Unsweetened Soymilk. Lunch: Oranges, Franz 7 Grains Gluten Free Bread, Gluten Free Bread, Kroger Monterey Jack Cheese, Private Selection, fred meyer/krogers hickory smoked ham, freds. Diner: Pink Lady Apples, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), boiled skinless, boneless chicken breast. Snacks/Andere: Silk Unsweetened Soymilk. meer...
|
Gewichtstoename van 0,1 kg per week
|