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Even though my weight is up, I feel ok because I have definitely celebrated the holidays. Now to get back on program. 150 by June baby.
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73,6 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1788 kcal
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Vet: 80,78g | Eiwit: 141,43g | Kolhy: 134,91g.
Ontbijt: Fruit & Nut Nut Delight. Lunch: Cooked Spinach (from Fresh), Mahi Mahi. Diner: Butter Pecan Ice Cream, Rising Crust Pizza - Sausage & Pepperoni. Snacks/Andere: Peanut Brittle, Ham (Whole, Cured, Roasted). meer...
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2647 kcal
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Activiteit:
Fitnessapparaat (Snel) - 35 minuten, Stretching (Yoga) - 1 uur en 30 minuten, Slapen - 7 uren en 25 minuten, Rusten - 7 uren en 30 minuten, Bureauwerk - 7 uren. meer...
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Gewichtstoename van 0,8 kg per week
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