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Up for work early 4:30 am not feeling too well, but made it through the day, 2 oranges 2 bananas, special k snacks (100 cal) and some cinamin Bagley bites. Home did workout and weigh in, had an early dinner turkey on multi grain bread low fat mayo and some stuffing. Tired going to go to bed early, have another early morning tomorrow.
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78,9 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: 100%.
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964 kcal
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Vet: 8,78g | Eiwit: 41,77g | Kolhy: 195,17g.
Ontbijt: special k. Lunch: bananas, orange. Diner: low fat mayo, whole wheat bread, stuffing, turkey breast. meer...
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2764 kcal
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Activiteit:
Schoffelen (Tuinwerk) - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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