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I have not been eating more than my calories request a day , thinking maybe this coming week I will eat something else with my sister so hopefully it won’t pass my calories request a day 🥰🥰looking good so far
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69,0 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
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680 kcal
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Vet: 19,54g | Eiwit: 39,76g | Kolhy: 90,68g.
Ontbijt: Pickles, Wonder 80 Calorie Wheat Hot Dog Buns, Applegate Farms Natural Uncured Turkey Hot Dog. Lunch: MyFitFoods Salmon Stir-Fry (Small), Pineapple, Papayas. Snacks/Andere: Sweet Cherries . meer...
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1734 kcal
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Activiteit:
Pilates - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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