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Clearly the cut in calories has done the trick! I have a little more to come off and I'll be happy
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55,9 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1589 kcal
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Vet: 41,44g | Eiwit: 72,83g | Kolhy: 194,29g.
Ontbijt: Strawberries, Banana, Lancashire Farm Natural Probiotic Yogurt, Semi-Skimmed Milk, Black Tea, Sugar. Lunch: Kingsmill 50/50 Bread, Sainsbury's Roast Turkey Breast Slices, Hellmann's Mayonnaise, Spinach, Tesco Carrot, Tesco Cherry Tomatoes, Soft Boiled Egg, Semi-Skimmed Milk, Black Tea, Sugar. Diner: Co-Op Meringue Nests, Strawberries, Lancashire Farm Natural Probiotic Yogurt, Asda Frozen Peas, Flora Light, White Potatoes (Flesh and Skin), Young's Fish Steak in Parsley Sauce. Snacks/Andere: Cadbury Joy Fills, Blossom Hill Rose Wine with Zinfandel, Sainsbury's Custard Cream. meer...
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Gewichtsafname van 1,2 kg per week
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