Gewicht registratie (niet in logboek) voor 08 juni 2019
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126,4 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 46,4 kg.
Dieet gevolgd: Redelijk Goed.
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1780 kcal
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Vet: 76,08g | Eiwit: 90,73g | Kolhy: 195,49g.
Ontbijt: Mature Onions, Tomatoes, Egg, Canderel Stick, Egg, Canderel Stick, Mushrooms, Nescafe Classic, Canderel Stick, Extra Virgin Olive Oil, Egg. Lunch: Grated Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Nestle Cremora Coffee Creamer, Enterprise Smoked Ham, Woolworths Tangy Lite Mayonnaise, Grated Cheddar Cheese. Diner: Clover Cream, Clover Cream, Butter , Prawns, Durum Wheat . Snacks/Andere: Manhattan Romantics, Oranges , Bananas , Coca-Cola Coca-Cola Zero (Can). meer...
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Gewichtsafname van 1,5 kg per week
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 Reacties
ok give some tips. coz i c u lost 1.5kg in a week
08 jun 19 door lid: runesha
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I think it could have been delayed weight loss from the week before because I gained quite a lot and I hadn't done that much cheating. But I do 4 days of crossfit exercises and try to keep my calories around 1600 (don't always succeed) but Sunday is my cheat day I go all out.
08 jun 19 door lid: Miliscentg
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