Gewicht registratie (niet in logboek) voor 08 juni 2019
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90,1 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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3937 kcal
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Vet: 98,28g | Eiwit: 346,72g | Kolhy: 418,63g.
Ontbijt: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Honey, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, President's Choice Sweet with Heat Prepared Mustard, President's Choice Frozen Broccoli Florets, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Diner: Kirkland Signature Extra Virgin Olive Oil, President's Choice Frozen Broccoli Florets, Cucumber (with Peel), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andere: Quaker Rice Cakes, Kraft All Natural Peanut Butter with Honey, Honey , Pineapple, Strawberries, Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtstoename van 4,4 kg per week
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Irongame8's Gewicht Geschiedenis
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