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Worked out last night to kick start my weight again and this morning, down a pound.
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98,9 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1263 kcal
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Vet: 45,81g | Eiwit: 77,50g | Kolhy: 143,55g.
Ontbijt: Clover Honey, Tea (Brewed, Decaffeinated), Quick Oatmeal (1 or 3 Minutes), Tomatoes. Lunch: Clover Honey, Tea (Brewed, Decaffeinated), Cooked Broccoli (from Fresh), Cooked Beets (from Fresh), Turkey. Diner: Cooked Asparagus (from Fresh), Brussels Sprouts (Frozen), Clover Honey, Tea (Brewed, Decaffeinated), Baked or Broiled Cod. Snacks/Andere: Vanilla Ice Creams, Apple Pie (Two Crust), Tap Water. meer...
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2651 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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