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I think this is kind of a natural readjustment and reaction to losing a lot very quickly when I first restarted a few weeks ago. Also I've had 2 or 3 snacky evenings this week which I'm not worrying about too much - it's the holiday spirit, we have visitors and we have stuff in the house.
We have visitors this weekend and a big meal planned for tomorrow night. I actually can't physically eat too much, I'll feel ill, but the calories may be a bit high and alcohol will definitey push me over RDI.
I need to keep active, keep walking and plan in a couple of fast days after New Year, but today won't be one of them as we have visitors and I'm the cook.
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57,4 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1581 kcal
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Vet: 50,58g | Eiwit: 71,44g | Kolhy: 193,50g.
Ontbijt: blackberries, honey, coffee, sunfllower seeds, banana, plain yogurt, granola. Lunch: marmalade, margarine spread, rye bread. Diner: green salad, shrimp gratin, fish cake. Snacks/Andere: pringles, Genuine Draft Light Beer. meer...
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Gewichtstoename van 1,1 kg per week
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