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Blustering cold; a late stray leaf skating across the unbroken surface of the snow. I gained 5 pounds over the past couple weeks which is more than I thought I would. It's uncanny in fact. I know my intake remained well below 2000 calories with the exception of two days. It seems like an exaggerated reaction especially since I have been doing the weight training and cardio as per my normal schedule with the exception of three or four days. Well, there's nothing for it now. Onward ho.
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93,4 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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369 kcal
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Vet: 12,23g | Eiwit: 8,36g | Kolhy: 31,87g.
Ontbijt: half & half, Bretts Blueberry Muffins. Lunch: Pumpkin Wheat Beer. meer...
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Gewichtstoename van 2,3 kg per week
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