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Had a really naughty week last week but decided to treat myself a bit but thankfully didn't gain too much. Now time to get back onto the grind... I got this 💪
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94,4 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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1364 kcal
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Vet: 27,44g | Eiwit: 61,37g | Kolhy: 215,51g.
Ontbijt: Bananas, Iceland Semi-Skimmed Milk, Quaker Porridge. Lunch: Asda British Raspberries, Asda Green Seedless Grapes, Morrisons Strawberries, Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine. Diner: Pot Noodle POT PASTA - CHEESY BROCCOLI, Skips Skips Tingly Prawn Cocktail, Warburtons Sandwich Thins. Snacks/Andere: Tesco Seedless Green Grapes, Tesco Strawberries, Raspberries, Tesco Jelly Babies. meer...
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Gewichtstoename van 0,2 kg per week
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