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Good midweek progress, back sliding on the weekend. I need to get back on track for good days ALL week.
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90,6 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1144 kcal
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Vet: 72,72g | Eiwit: 67,32g | Kolhy: 64,93g.
Ontbijt: Egg. Lunch: Red Gold Diced Tomatoes, No Name Fully Cooked Real Bacon Bits, Mt. Olive Jalapeno Slices, Feta Cheese, Italian Salad Dressing, Broccoli, Lettuce. Diner: Almonds, Trader Joe's English Cucumber, Feta Cheese, Broccoli, Sweet Red Peppers, Tomatoes, Taylor Farms Celery Sticks, Lettuce. Snacks/Andere: Dairy Queen Chicken Fingers, Pistachio Nuts. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
It takes 21 days to establish a new habit. Can you go three weeks with staying on your WOE on the weekends, too? If so, it will get easier from there!
10 jun 19 door lid: Debbie Cousins
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jm1111's Gewicht Geschiedenis
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