Gewicht registratie (niet in logboek) voor 11 juni 2019
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67,6 kg
Tot nu toe verloren: 68,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1412 kcal
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Vet: 15,98g | Eiwit: 115,23g | Kolhy: 186,47g.
Ontbijt: Egg White, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Strawberries, Kroger Carbmaster Strawberry Colada Yogurt, Pineapple, Friendly Farms Unsweetened Almond Milk, Great Value Egg Makers. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Grapes, Tostitos Medium Salsa, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Mangos, Dole Romaine Lettuce, Yellow Sweet Peppers, Lentil ham veggie soup 6-6, Chef Buddys Southern Slaw. Diner: Tyson Foods Boneless Skinless Chicken Breasts, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat), Russet Potatoes (Flesh and Skin), Member's Mark Pulled Pork, T. J. Farms Stir Fry Blend, Carrots. Snacks/Andere: Coors Keystone Light Beer, Pineapple. meer...
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2888 kcal
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Activiteit:
Padel - 1 uur, Winkelen - 1 uur, Koken - 2 uren, Boodschappen - 1 uur, TV Kijken - 5 uren, Slapen - 6 uren, Rusten - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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ronda59's Gewicht Geschiedenis
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