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Fat(21.6) Bone(6.6) Water(57.3) Mass(44.4)
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76,1 kg
Tot nu toe verloren: 23,7 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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3713 kcal
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Vet: 147,76g | Eiwit: 212,98g | Kolhy: 403,81g.
Ontbijt: Taisan, soy greek yogurt, banananut, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Fiber Well, 2% Milk Singles Sharp Cheddar, Mackerel in Soy Sauce, Butter (Salted), Brown Rice (Medium-Grain, Cooked), Egg, Coffee (Brewed From Grounds), Original Powder Creamer. Diner: Wild Caught Alaskan Keta Salmon, All Natural Boneless Skinless Chicken Breasts, Organic Salsa - Medium, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Andere: Cool Honey Mints, Caramel Pecanbon Roll, Diet Coke, 6" Double Subway Melt (with Cheese), Fiber Well, Coffee (Brewed From Grounds), Original Powder Creamer, Chocolate Roasted Peanut Protein Bar. meer...
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2629 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 6 uren, Stilstaan - 5 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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