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ate ALOT of calories yesterday. but my macros were decent. a little low on Protein maybe. Had I not had the pint of ice cream it could have been more... but it was super delicious
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81,8 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 20,5 kg.
Dieet gevolgd: Redelijk Goed.
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1781 kcal
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Vet: 143,59g | Eiwit: 74,85g | Kolhy: 68,26g.
Ontbijt: Coffee-Mate Original Liquid Coffee Creamer (Tub), Kerrygold Pure Irish Butter, Coffee. Lunch: Best Choice Chopped Spinach, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Green Cabbage, Sir Kensington Avocado Oil Mayonnaise, Olive Oil, Great Value Distilled White Vinegar. Diner: Sir Kensington Avocado Oil Mayonnaise, Olive Oil, HEB Smoked Alaskan Sockeye Salmon, Philadelphia Original Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Andere: Russell Stover Sugar Free Toffee, Breyers CarbSmart Fudge Bar, Russell Stover Sugar Free Mint Patties (2), HEB Thin Sliced Swiss Cheese, Superior Nut Company Salted Roasted Pecans, Water. meer...
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Gewichtsafname van 1,3 kg per week
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