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Went from 5 cups of coffee a day to two, switched from low fat milk to almond milk, a 2kg loss in a week. Not bad at all
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104,3 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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778 kcal
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Vet: 25,87g | Eiwit: 43,46g | Kolhy: 86,85g.
Ontbijt: Jungle Oats, Peanut Butter, Grapefruit. Diner: Mayonnaise, Woolworths Low GI Seeded Brown Bread, Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Andere: Rooibos, Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds). meer...
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2943 kcal
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Activiteit:
Cycle - 17 minuten, Olipital - 40 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Rusten - 15 uren en 23 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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