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BF%: 21.5
Keeping my relaxed "eat when hungry, keep it clean" diet going, at least during the Winter months. Have cut weekly run mileage in half too while I focus on picking up my 5k pace.
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79,4 kg
Tot nu toe verloren: 25,6 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,5 kg per week
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