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Not bad but not what I wanted however, I'm not going to let it get to me and still carry on 💪
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93,4 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 24,4 kg.
Dieet gevolgd: Redelijk Goed.
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1341 kcal
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Vet: 34,03g | Eiwit: 49,59g | Kolhy: 209,48g.
Ontbijt: Sainsbury's Banana, Co-Op Semi-Skimmed Milk, Quaker Porridge. Lunch: Walkers Quavers, Co-Op British Wafer Thin Cooked Ham, Co-Op Thin Sliced Chicken, Philadelphia Light Cream Cheese, Warburtons Sandwich Thins. Diner: Philadelphia Light Cream Cheese, Warburtons Sandwich Thins, Heinz Spaghetti Bolognese (200g). Snacks/Andere: Walkers Quavers, Trimlyne Raspberry Fruit Bars. meer...
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3349 kcal
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Activiteit:
incline walk - 1 uur, couch to 5k - 25 minuten, Google Fit - 22 uren en 35 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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