Gewicht registratie (niet in logboek) voor 17 juni 2019
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89,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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3644 kcal
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Vet: 86,08g | Eiwit: 339,35g | Kolhy: 368,90g.
Ontbijt: Compliments Yellow & Green Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking), President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Blueberries , Strawberries , Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Yellow & Green Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking). Diner: Basmati Rice (Cooked), Compliments Yellow & Green Beans, Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 9,5 kg per week
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