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Ok...so atleast I did not go up again with this yo-yo’ng every other week I have been doing. Increased my movement this past week as well as my veggie intake. Going to stay the course this week! 💪
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113,9 kg
Tot nu toe verloren: 52,5 kg.
Nog te gaan: 25,5 kg.
Dieet gevolgd: Redelijk Goed.
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525 kcal
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Vet: 43,41g | Eiwit: 29,87g | Kolhy: 1,16g.
Ontbijt: Egg, Land O'Lakes Salted Butter, Bob Evans Original Pork Sausage Patties (52g), Land O'Lakes Heavy Whipping Cream. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
That is good Oopy. Hope you have a great week
17 jun 19 door lid: liv001
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17 jun 19 door lid: Erquiaga
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Yay. That's where I'm at too. Took a few weeks off, went up a little bit time to get back to work. More veggies and movement is on my agenda too. Good Luck to you!
17 jun 19 door lid: NikiM2sZ
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17 jun 19 door lid: mrsroboto
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Well done and you are just kicking butt!! You got this friend
17 jun 19 door lid: jcmama777
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