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Do NOT understand this , I met my calories intake . I worked out daily since June 2 until now , only this pass weekends I got to eat something “”normal “” cause family events , but I was careful . Why I did not lose any weight .... 😡😡😡
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69,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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509 kcal
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Vet: 23,70g | Eiwit: 25,51g | Kolhy: 55,12g.
Ontbijt: Wonder 80 Calorie Wheat Hot Dog Buns, Scrambled Egg , Tomatoes, Onions . Diner: Wegmans McIntosh Apple, Lettuce Salad with Assorted Vegetables, Scrambled Egg . meer...
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1737 kcal
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Activiteit:
Pilates - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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