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Just water weight loss from the previous day. I am currently 13.5 hours into a 24-36 hour fast. Doing 36 is such a big challenge for me at this point so I am shooting for 24 and anything longer than that is a bonus!
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97,4 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 33,9 kg.
Dieet gevolgd: Redelijk Goed.
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1945 kcal
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Vet: 110,68g | Eiwit: 83,61g | Kolhy: 158,45g.
Lunch: Follow Your Heart Organic Vegenaise, Guacamole, Cheddar Cheese , Red Onions, Market Pantry Crispy Shoestring Fries, Artisan Fresh Ciabatta Rolls, Beyond Meat The Beyond Burger, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Diner: Brie Cheese , El Monterey Chicken & Cheese Taquitos. meer...
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2423 kcal
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Activiteit:
Autorijden - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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