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I took a short moratorium from the plan for 11 days. I then gained about 5 pounds as a result. Started back up today…and it feels great. I have high hopes for 2013!
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129,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 61,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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1020 kcal
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Vet: 73,69g | Eiwit: 69,80g | Kolhy: 11,77g.
Ontbijt: half and half land o lakes, nutiva coconut oil, coffee, cherub, bacon, cheddar, eggs. Lunch: butter, Fine French Beans, ribeye steak. meer...
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Gewichtstoename van 1,1 kg per week
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