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I'm so excited tomorrow I will be doing my once a moth b4 - after photo. Biggest looser challenge and weigh in is tomorrow, I'm stoked I got my scores up into the high 200 even got 309 on one day. Made it through the holidays with no gain. Looking forward to saying good-bye to the 70 range and hello to the 160's yea bring it on.
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78,5 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: 100%.
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1090 kcal
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Vet: 29,28g | Eiwit: 42,19g | Kolhy: 181,31g.
Ontbijt: granola, strawberries, yogurt, almonds. Lunch: celery, cauliflower, orange, carrots. Diner: whole wheat bun, chili. meer...
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2748 kcal
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Activiteit:
Schoffelen (Tuinwerk) - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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gewichtsbehoud
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