Gewicht registratie (niet in logboek) voor 18 juni 2019
|
187,2 kg
Tot nu toe verloren: 37,3 kg.
Nog te gaan: 123,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1557 kcal
|
Vet: 54,80g | Eiwit: 119,63g | Kolhy: 144,69g.
Ontbijt: Darling Fruit Feast Strawberry Yogurt, Clover Full Cream Fresh Milk, Brown Sugar, Nestle Ricoffy. Lunch: Pork Chop (Lean Only Eaten). Diner: Sweet Potato (without Skin, Cooked, Boiled), Baked Potato (Peel Eaten), White Rice, Woolworths Chakalaka, Pick n Pay Full Cream Fresh Milk, Moir's Maizena, Chicken Stock (Home Prepared), Red Tomatoes (Canned), Cooked Carrots, Turmeric (Ground), Curry Powder, Sugar, Green String Beans, Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed), Woolworths Skinless Chicken Breast Fillets. Snacks/Andere: Sugar Wafers (with Creme Filling), Niknaks Original Cheese. meer...
|
Gewichtsafname van 5,4 kg per week
|
 Reacties
Thanks still not eating right but I will take the loss
18 jun 19 door lid: lisa1905s
|
You've got a nice downward loss trend going, Lisa. Well done. :)
18 jun 19 door lid: Ms Cornwall
|
At the moment just wat I can grab coz everyone is on second course antibiotics and still got brongites
18 jun 19 door lid: lisa1905s
|
18 jun 19 door lid: lisa1905s
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
lisa1905s's Gewicht Geschiedenis
|