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Exactly what I thought. Only two pounds lost this week. Damn mother nature. Now I know why they advise you not to weigh yourself during that time of the month. Looking forward to the drop after she is gone!
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82,6 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: 100%.
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1162 kcal
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Vet: 51,52g | Eiwit: 79,19g | Kolhy: 97,59g.
Ontbijt: water, shredded cheddar, milk, large egg. Lunch: water, powerade zero, tyson crispy chicken strips, kraft original barbecue sauce. Diner: corn, water, boneless skinless chicken breast, country crock butter, garlic salt, sour cream, mashed potato. Snacks/Andere: coffee. meer...
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3301 kcal
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Activiteit:
Zwemmen (Matig) - 1 uur en 30 minuten, Zitten - 5 uren, Stilstaan - 1 uur, Huishoudelijk Werk - 45 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Slapen - 8 uren, Rusten - 7 uren en 30 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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