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Not sure if I overestimated how many calories those rusks were or underestimated how many calories I burned exercising.
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73,1 kg
Tot nu toe verloren: 22,1 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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3057 kcal
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Vet: 129,82g | Eiwit: 130,97g | Kolhy: 305,37g.
Ontbijt: Coffee. Lunch: Barbecue Sauce (Bottled), McCain Mixed Vegetables, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Hard-Boiled Egg, White Rice. Diner: Sunshine D Lite Margarine, Cheddar Cheese, Bakers Crackerbread Rye Toast, Cheddar Cheese, Lancewood Smooth Cottage Cheese Plain Low Fat, Sunshine D Lite Margarine, Albany Ultima Multigrain Brown Bread, Banana, Peanut Butter, Sunshine D Lite Margarine, Albany Ultima Multigrain Brown Bread. Snacks/Andere: Beer, Hard-Boiled Egg, Bananas, Hard-Boiled Egg, Custard Tart, Hard-Boiled Egg, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink. meer...
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2656 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Fietsen (Ontspannen) - <16 km/h - 1 uur en 5 minuten, Rusten - 13 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7 kg per week
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