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The holiday curse has done it's job. Now back to business at hand.
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117,9 kg
Tot nu toe verloren: 74,4 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
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1373 kcal
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Vet: 19,12g | Eiwit: 64,02g | Kolhy: 257,77g.
Ontbijt: Parmesan Style Grated Topping, greek gods, coffee, 100% Liquid Egg Whites. Lunch: pepperoncini, potato leek, sara lee, pickles, sabra. Diner: velveeta slices, tortilla, black beans, worcester, sweet potato, onion, garlic, cayenne pepper, cumin, chili powder, mustard, soy sauce. Snacks/Andere: True Delights Multigrain Fiber Crisps - Wild Blueberry, Green Snap Beans (Frozen), Onions, Mushrooms, Cabbage, Grapes, apple. meer...
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3108 kcal
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Activiteit:
Winkelen - 1 uur, Autorijden - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,0 kg per week
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