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Well it is Thursday, which is typically my lowest day of the week. I know this weekend will present some challenges. A friends birthday and another friends (couple) wedding celebration. We can only take it one meal at a time!
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80,6 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 19,4 kg.
Dieet gevolgd: Redelijk Goed.
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1372 kcal
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Vet: 95,99g | Eiwit: 63,34g | Kolhy: 76,55g.
Ontbijt: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Chicken Garden Salad, no cheese add bacon (2) Ranch dressing. Diner: Kroger Ribeye Steak, Beck's Prime Blue Cheese Dressing, Lettuce Salad with Tomato, Fried or Battered Breaded Floured Shrimp, Perkins Restaurant Green Beans with Bacon. Snacks/Andere: Superior Nut Company Salted Roasted Pecans, Russell Stover Sugar Free Coconut Chocolate Candy, Skinny Pop Popcorn. meer...
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Gewichtsafname van 2,5 kg per week
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