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I will eat Keto today! Started the day right with Keto coffee. Meal plan for the day: lunch: cucumber sticks, sour cream and mayo dip. Afternoon Snack: Keto coffee. supper: pork chop, cucumber sticks with vegetable cream cheese dip, spinach salad with vinegar & oil. Peanut butter coconut fat bomb.
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81,3 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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1288 kcal
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Vet: 112,50g | Eiwit: 20,19g | Kolhy: 53,40g.
Ontbijt: Hills Bros. Sugar Free Double Mocha Cappuccino, Butter, Whipped Heavy Cream (Unsweetened). Lunch: Best Foods Real Mayonnaise, Great Value Garden Vegetable Cream Cheese, Cucumber (Peeled). Diner: Best Foods Real Mayonnaise, Great Value Garden Vegetable Cream Cheese, Cucumber (Peeled), HEB Cantaloupe Chunks, Kroger Boneless Pork Loin Chops. Snacks/Andere: Kroger Heavy Whipping Cream, Hills Bros. Double Mocha Cappuccino. meer...
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Gewichtsafname van 6,4 kg per week
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