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It has been a month of wonderful family vacation and celebrating in our family! Which is all good but typically makes summer a hard time for me to lose any weight at all so I am really grateful to have come home and within a week gotten down to my pre-vacation weight! Today I was down a little more! So Inermitant Fasting really worked well for jumping back into my routine! Normally the # on the scale would send me on a mental beat down and I would not only lose my momentum but all will power to keep trying! I am feeling empowered that I have the tools now to keep going —I have One-derland in my sites folks less than 10 lbs to go!🎉
Thanks my FS for inspiration and motivation to keep plugging along! Have a good one!😎
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94,4 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: Redelijk Goed.
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39 kcal
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Vet: 2,19g | Eiwit: 1,14g | Kolhy: 2,38g.
Ontbijt: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. meer...
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Gewichtsafname van 0,1 kg per week
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