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Had an issue with my ankle all last week that had me limping. I’m better now, so back to exercising. Gotta lose this weight!
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110,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 37,4 kg.
Dieet gevolgd: Redelijk Goed.
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1991 kcal
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Vet: 91,56g | Eiwit: 143,36g | Kolhy: 139,61g.
Ontbijt: Scrambled Egg, Coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Kraft 100% Grated Parmesan Cheese, Lee Kum Kee Pure Sesame Oil, Great Value Canned Chunk Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Diner: Cooked Carrots (Fat Not Added in Cooking), White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Andere: Great Value Yellow Popping Corn. meer...
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Gewichtstoename van 2,1 kg per week
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