Don’t give up! Your body is just having a moment. It’ll come around to your way of thinking.
24 jun 19 door lid: mechatrinity
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Please don't give up. We all struggle, but part of that is the REFUSAL to give in or give up. You can start again today. Clean slate, do over. Yesterday, the day before doesn't matter. You start again. :)
24 jun 19 door lid: Ms Cornwall
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dont give up! it's too easy. challenge yourself. you really can do it!
24 jun 19 door lid: fitfinder
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Don't give up please. I was where you are some days ago and the motivation and encouragement from the FS family kept me going so hang on in there.
24 jun 19 door lid: Miliscentg
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Don't give up. One step at a time! Baby steps. You will make it.
25 jun 19 door lid: chrismission
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I can so relate! It's been the story of my life... I came across a meme last week that said 'Imagine one day.... you just don't give up!' I want that to be me.... me & you! There are so many people that manage to lose weight and maintain... If every morning we just start again and just keep trying.... just maybe... Have a great day!
26 jun 19 door lid: Angibelina77
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I share your despair. Trying to get rid of excess weight is the story of my life. 😢However this is not an instant fix. Hang in there. You have the support of this excellent FS family.
26 jun 19 door lid: meganod
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Thank you so much for the motivation. I am insulin resistant, so it's a lot more harder. But I suppose I will keep trying because the alternative is much worse. Anyone facing the same challenges?
26 jun 19 door lid: Hopewellza
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@Hopewellza I was insulin resistant and had thyroid burnout about 10 years ago. My doctor was not impressed with my lifestyle, diet or stress levels. He told me with my family history of diabetes, unless I cleaned up my act, I was going to end up diabetic or worse... He gave me two months to clean up my act before re-testing. He wasn't going to "pamper" me or cater to my lifestyle nonsense by putting me on drugs. His tough stance and wake up call made me clean up my act and within 6 months I had turned around my insulin resistance and thyroid issues. 10 years later I am still clear - tested every year on a full medical. The bottom line is sometimes someone needs to get tough with YOU - and you need to get tough with yourself too. You can NOT give up, not with insulin resistance, because you CAN turn it around and make it go away. Stick with this app / diet / weight loss for your own health, because with discipline you CAN. (I am one of the laziest - no gym!! - , sugar loving people on this earth: moderation can work! Please do this for your health because as the commercial goes: YOU ARE WORTH IT!) And just to let you - and others - know that weight sometimes is NOT indicative of insulin resistance or diabetes. I was eating myself into my grave with HORRIBLE choices even when I was NOT over-weight.... but what made me go to the doctor was my constant exhaustion and loss of weight for NO reason.
27 jun 19 door lid: Ms Cornwall
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don't give up u can do this , if you fell off the wagon , u human , don't stress get back on , its going to be worthwhile in the end
28 jun 19 door lid: candi crush
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Look at yourself now. Get undressed and look at yourself in a mirror. Are you happy? Are you content with the way you look? Forget about everyone else. Do you feel healthy? Are you happy where you are? When I start my cutting diet, I look at myself and give myself 12 weeks of clean eating and hard training and half way you get tired of it. I look at myself and I will criticise myself and tell myself that I'm a fat shit(excuse the language) and go prep my food.
The easiest way to do it is, prep your meals on a Sunday evening for the entire week and keep it in the fridge/deep freezer.
02 jul 19 door lid: FattyBeeb
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I feel like you! I eat 1000 Cal a day and still pick up weight! Only thing that keeps me going is the thought that if I give up I will pick up weight at a kg a day!
02 jul 19 door lid: Honey2Bee
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