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yasss 😁😁😁 so happy, I worked really hard for this 💙
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90,9 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 21,9 kg.
Dieet gevolgd: Redelijk Goed.
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1285 kcal
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Vet: 37,84g | Eiwit: 63,93g | Kolhy: 175,45g.
Ontbijt: Tesco Semi-Skimmed Milk, Banana, Quaker Oat So Simple Coconut Porridge. Lunch: Asda 70% Reduced Fat Salad Cream, Tesco Tuna Chunks in Brine, Tesco Seedless Green Grapes, Tesco Raspberries, Tesco Strawberries. Diner: Eastmans Wafer Thin Honey Roast Ham, Tesco Cooked Chicken Slices, Popchips Sour Cream & Onion Corn Chips, Warburtons Sandwich Thins, Philadelphia Light Cream Cheese. Snacks/Andere: Go Ahead! Fruit & Oat Baked (Apples), Milkybar Milkybar, Mars Celebrations, Mars Celebrations Bounty. meer...
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Gewichtsafname van 2,5 kg per week
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