Rumptacular's Logboek, 01 aug 10

Lost 4 lbs from my last weigh in, I hope I can keep it up. I tried on some tight jeans and they are fitting better even this soon! My mom went grocery shopping so I think there is some food downstairs I can eat now yay! I am so happy to see the weight go down on the scale I was worried it wasn't going to? I don't expect 4lb lost every week I know its my first full week of paying attention to my body's needs so there is probably going to be a lot of fluctuations with time and I know I need to eat more next week-- but still it feels great!!! I haven't lost weight in ages, and when I did I weighed myself daily sometimes 10x a day and that is unhealthy, I like the whole once a week weigh in. But I lost 4lbs with 3 days of basically no dieting at all (Sunday, Monday, Tuesday) last week since I was out of town, so hopefully I can get all my days on track with 1000-1200 calories a day! I don't feel deprived, honestly, because I still eat whatever I want but just smaller sizes or sugar free/fat free versions
72,1 kg Tot nu toe verloren: 1,8 kg.    Nog te gaan: 13,2 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 01 augustus 2010:
933 kcal Vet: 26,39g | Eiwit: 41,51g | Kolhy: 144,86g.   Ontbijt: reduced fat peanut butter, Apples. Lunch: ketchup, dill relish, mustard, lettuce, Red Tomatoes, boca burger. Diner: Honey Barbeque Sauce, chik'n, iced cappuccino. Snacks/Andere: cocopop, chocolate goldfish, banana peppers, string cheese polly-o. meer...
2161 kcal Activiteit: Stilstaan - 3 uren, Wandelen (Stevig) - 5,5 km/h - 50 minuten, Rusten - 12 uren en 10 minuten, Slapen - 8 uren. meer...
Gewichtsafname van 3,2 kg per week

   Ondersteun   

Reacties 
Congrats hun! That is a nice drop especially since you did not dit fo 3 days! Great job hun! 
01 aug 10 door lid: LifesALilHectic
Thank you! Yeah those 3 days I had *regular* pop (I never do that EVER) and chips and lots o alcohol haha. I am really surprised!! only 29 lbs to go >_> hahah that seems like a ton! oh well I got the time! 
01 aug 10 door lid: Rumptacular
LOL! Well, looks like you dont necessarily have to cut calories too bad to lose weight. That is good. 
01 aug 10 door lid: LifesALilHectic

     
 

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