Gewicht registratie (niet in logboek) voor 25 juni 2019
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66,7 kg
Tot nu toe verloren: 68,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1428 kcal
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Vet: 18,47g | Eiwit: 86,78g | Kolhy: 260,27g.
Ontbijt: Blue Diamond Vanilla Almond Cashew Milk, Publix Fiber Active Bran Cereal, Strawberries. Lunch: organic crispy snack bars peanut butter, Honeydew Melons, Trader Joe's Steamed Mussels, Cucumber (with Peel), Green Peppers, Fresh & Easy Teriyaki Chicken Breast Pieces, Atlantic Pollock (Fish) (Cooked, Dry Heat), Zucchini, Mushrooms, Beets, Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Green String Beans, Tomatoes. Diner: Strawberries, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Cucumber (with Peel), Dole Romaine Lettuce, Tomatoes. Snacks/Andere: Pure Heart Seedless Watermelon, Aldi odonells irish cream, Maxwell House International Cafe Sugarfree French Vanilla, Suger free Fat free chocolate almond popsicles. meer...
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2695 kcal
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Activiteit:
Winkelen - 1 uur, Padel - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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ronda59's Gewicht Geschiedenis
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