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Eating too, too much sugary foods. Surprised I only gained 2 pounds but I have been exercising 7 days weekly. Doing Spin classes 3 x weekly has prevented more weight gain. All I can do is try again.
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77,1 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
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560 kcal
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Vet: 14,50g | Eiwit: 35,00g | Kolhy: 76,00g.
Ontbijt: zone perfect. Diner: turkey chili, collard. Snacks/Andere: friendlys orange cream. meer...
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2429 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 16 uren, Slapen - 6 uren en 40 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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