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So I've obviously taken a lot of time off. lol. I lost over 100 lbs in 2011 and then found myself pregnant by the end of the year. I spent most of 2012 gaining lots of baby weight and then trying to find time for myself during those first few months hasn't been so easy. My baby is now 4 months old and it's a new year so it's time to get myself back on track. I want to get back down to the lowest I saw of 171 lbs and then some because I still hadn't reached my goal weight of 150 lbs. I'm hoping to be able to get there at some point in 2013.
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112,6 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 44,5 kg.
Dieet gevolgd: Slecht.
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528 kcal
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Vet: 56,37g | Eiwit: 37,48g | Kolhy: 105,26g.
Ontbijt: fried egg without fat, turkey bacon. Lunch: progresso steak burger. Snacks/Andere: butter lover's popcorn. meer...
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2979 kcal
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Activiteit:
Fitnessapparaat (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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