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I had initially put in a guesstimation of 240, but actually got on the scale later and saw that my weight is actually 245. AHHH! Oh well, just trying to keep it honest! Here I go. Full disclosure.
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111,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
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1640 kcal
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Vet: 70,18g | Eiwit: 92,66g | Kolhy: 164,25g.
Ontbijt: creamer, Honey Bunches of Oats Honey Roasted, Coffee . Lunch: onion, albacore tuna, Real Mayonnaise, Cheddar Cheese . Diner: smart start butter, mayo, sour cream, Original BBQ Sauce, green beans, Boneless Skinless Chicken Breast, mashed cauliflower. Snacks/Andere: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , chocolate chip cookie. meer...
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3699 kcal
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Activiteit:
Huishoudelijk Werk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 13 uren, Slapen - 6 uren. meer...
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gewichtsbehoud
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 Reacties
from here on out...you will be accuratly charting...some of us had to take a "hit" after a while because we got new scales or had a doc weigh us...good luck
29 jul 08 door lid: veggies yuk
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Good for you for getting on there and making it accurate! It's not easy to face the music, but you are sooo right, we can DO THIS!! =D
29 jul 08 door lid: bullytrouble
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gdawg66's Gewicht Geschiedenis
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