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Wow:) Looks good. Too bad, once again, that stress is the leading factor for this weight loss....
I am truly doing well though with eating healthy and getting back into my excercise. I realize that I have to take it easy, but I am anxious to get back up to the level I was working out at. I know my body can do it, so sometimes, I push myself too hard. I must really learn to just calm down and take it slowly.
However, the weight loss has come down ever so slowly. That is a good thing, because I know that it has to come off slowly in order to keep it off.
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78,7 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
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3365 kcal
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Activiteit:
Fitnessapparaat (Matig) - 2 uren en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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