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Bored alaone at home, makes me want to snack but I have nothing but celery to snack on! Drinking more decaf coffee and sodastream water instread. My weight is up today so hoping the cucumber water has a positive effect!!
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66,5 kg
Tot nu toe verloren: 16,5 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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1182 kcal
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Vet: 106,75g | Eiwit: 44,03g | Kolhy: 14,39g.
Ontbijt: Kirkland Signature Fully-Cooked Bacon, Egg, Butter, Nutiva MCT Oil, Avalon Organic Cream, Bragg Apple Cider Vinegar, Perrier Water, Coffee. Lunch: Avalon Organic Cream, Compliments Balance Lean Sirloin Beef Burger, Philadelphia Regular Cream Cheese, Decaffeinated Coffee (made From Ground), Perrier Carbonated Natural Spring Water. Diner: Decaffeinated Coffee (made From Ground), Aged Asiago Cheese, Butter, Mixed Salad Greens. meer...
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2668 kcal
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Activiteit:
Zwemmen (Matig) - 30 minuten, TV Kijken - 3 uren en 30 minuten, Traplopen - 5 minuten, Studeren - 2 uren, Koken - 30 minuten, Slapen - 8 uren, Rusten - 2 uren en 45 minuten, Lezen - 1 uur en 30 minuten, Bureauwerk - 2 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Autorijden - 2 uren. meer...
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Gewichtstoename van 0,6 kg per week
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