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I am so proud of myself.....I walked two times today...both times for 45 mins...I have to stay on this track if I want to lose this weight, witch I DO! so I have to keep it up!
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95,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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1956 kcal
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Vet: 74,28g | Eiwit: 89,36g | Kolhy: 169,51g.
Ontbijt: Granulated Sugar, Non-Dairy Coffee Creamer, 100% Pure Olive Oil, Onions, Tomatoes, Zucchini, Egg White, Egg. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), 100% Whole Wheat Bread. Diner: Cheese & Green Chile Tamales, Chicken Tamales. Snacks/Andere: Bud Light Beer. meer...
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2920 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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